Weigh In record (no journal entry) for 18 September 2010
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75.6 kg
Lost so far: 0.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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3114 kcal
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Fat: 89.50g | Prot: 48.00g | Carbs: 455.50g.
Breakfast: Hotcake Syrup, Buttermilk Hotcake, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: French Fries (Small), Chocolate Chip Cookie. Snacks/Other: FINELY SHR MEX 4CHS BLEND, Scoops! 100% White Corn Tortilla Chips. more...
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Losing 1.3 kg a Week
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