pesagem certa de hoje.
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1163 kcal
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Fat: 59.28g | Prot: 87.87g | Carbs: 76.62g.
Lunch: Mexerica, Antarctica Soda Limonada Zero, President Creme de Ricota Light , Label Rouge Ovo Caipira Orgânico, Itambé Manteiga Extra com Sal, Pepino (Descascado), Batavo Pense Zero Morango (170g). Dinner: Wickbold Pão sem Glúten Grãos, Wheyviv Suspiros com Whey Protein, Coca-Cola Coca-Cola Zero (Lata), Costa Sul Salmão Defumado Salmão Defumado, Danubio Cream Cheese Light. more...
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767 kcal
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Exercise:
transport - 1 hour and 24 minutes, Samsung Health - 22 hours and 36 minutes. more...
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Losing 0.6 kg a Week
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viviaragao's Weight History
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