Weigh In record (no journal entry) for 16 February 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1076 kcal
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Fat: 17.89g | Prot: 32.43g | Carbs: 168.64g.
Breakfast: Philadelphia Queso Crema, St. Dalfour Mermelada de Frutilla, Café, Castaño Pan Pita Integral. Lunch: Quick Deli Gohan Salmón. Dinner: Espaguetis con Salsa de Tomate sin Carne, Vino Moscatel. Snacks/Other: Café. more...
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steady weight
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yeligildom's Weight History
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