Weigh In record (no journal entry) for 16 February 2020
|
54.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1435 kcal
|
Fat: 59.46g | Prot: 86.86g | Carbs: 155.10g.
Breakfast: Брокколи, Черная Смородина, Киви, Мистраль Чечевица Красная, Гречка. Lunch: Лосось, Вареное Яйцо, Lindt Горький Шоколад 85%, Бразильские Орехи, Экомилк Масло Сливочное 82,5%. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastya-90's Weight History
|