Ga nyangka bisa sampe segini:') dulu 77 kg, Alhamdulillah sekarang bisa mencapai target:')
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52.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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367 kcal
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Fat: 9.38g | Prot: 16.77g | Carbs: 44.25g.
Breakfast: Tempeh , Tugu Jogja Bakpia Kukus. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Fried Tofu (with Calcium Sulfate) , Finna Food Sambal Terasi Uleg, Watermelon. more...
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Losing 1.6 kg a Week
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