Weigh In record (no journal entry) for 16 February 2020
|
74.7 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
548 kcal
|
Fat: 13.50g | Prot: 40.82g | Carbs: 67.22g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком. Lunch: Алтайский Лен Семена Льна, Био Баланс Кефирный 1%. Dinner: Капуста Тушеная, Куриное Филе, Домашняя Кухня Гречка Запаренная Кипятком. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liissa999's Weight History
|