Weigh In record (no journal entry) for 16 February 2020
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1589 kcal
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Fat: 89.08g | Prot: 49.13g | Carbs: 154.12g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Caril de Frango, Condi Gelatina Light, Café Expresso. Snacks/Other: Brownies, Milka Chocolate de Leite , Amendoins Secos Torrados com Sal, Pastel de Nata. more...
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3187 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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