Weigh In record (no journal entry) for 16 February 2020
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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640 kcal
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Fat: 15.84g | Prot: 13.75g | Carbs: 87.19g.
Lunch: Super Bock Cerveja Original, Batata Assada, Carne de Porco Assada. Dinner: Cerveja Adocicada, Sopa de Repolho. more...
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Losing 0.4 kg a Week
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