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Avid_eva
Journal
01 Apr 13
Avid_eva's Journal, 01 Apr 13
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Weigh In record (no journal entry) for 01 April 2013
60.3 kg
Lost so far:
20.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2013:
1551 kcal
Fat: 51.77g | Prot: 40.75g | Carbs: 233.72g.
Breakfast:
Bananas.
Lunch:
Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit.
Dinner:
Bananas, Hot Cross Buns.
Snacks/Other:
Creme Egg, Wotsits, Chocolate Brownie Bites.
more...
2185 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 9 hours, Standing - 2 hours, Sitting - 11 hours and 15 minutes.
more...
steady weight
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Avid_eva's Weight History
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