Weigh In record (no journal entry) for 16 February 2020
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102.4 kg
Lost so far: 4.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1722 kcal
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Fat: 78.35g | Prot: 87.96g | Carbs: 169.02g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Havuç, Siyah Zeytin, Tam Buğday Ekmeği, Kıymalı Yumurta. Lunch: Tavuk Döner, Sütaş Ayran. Dinner: Ceviz, Doğanay Şalgam Suyu, Spagetti, Zeytinyağlı Kereviz. Snacks/Other: Fındık, Badem, Süt, Peyman Çiğ Badem. more...
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3396 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Cleaning - 1 hour and 49 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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