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10lbs since I started!!!!
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131.5 kg
Lost so far: 6.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1586 kcal
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Fat: 96.30g | Prot: 54.72g | Carbs: 136.29g.
Breakfast: Avocados , Superstore Harvest Multigrain Bread, Scrambled Egg . Dinner: Cooked Broccoli, Celery , Red Potatoes (Flesh and Skin), Pepper, Cucumber, Chicken. Snacks/Other: Covered Bridge Pop It - Buttered, Purdy's Hedgehogs, Ranch Salad Dressing, Vitaminwater XXX (Bottle). more...
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Losing 1.5 kg a Week
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