baby624's Journal, 18 Sep 10

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Weigh In record (no journal entry) for 18 September 2010

51.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2010:

1023 kcal

Fat: 40.86g | Prot: 91.69g | Carbs: 67.48g. Breakfast: shamrock farms chocolate milk 1% (no sugar added), Egg White. Lunch: Yellow Corn Taco Shells, SWANSON CHNK WHT/DARK CHIK EZ. Dinner: Classic Alfredo Pasta Sauce, boboli, Chicken Breast. Snacks/Other: elite whey protien isolate vanilla. more...

1530 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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baby624's Journal, 18 Sep 10

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baby624's Weight History