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b-day weekend
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77.0 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 129.55g | Prot: 90.63g | Carbs: 416.20g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, I Can't Believe It's Not Butter! Original, Pink Lady Apples, stevia in the raw, Coffee, White Sugar (Granulated or Lump). Lunch: Cuties Clementines, Oroweat 100% Whole Wheat Bread, Hormel Compleats Swedish Meatballs. Dinner: Subway White Chip Macadamia Nut Cookie, Grandma's Oatmeal Raisin Soft Cookie, Sour Cream Dip, Mimis Cafe Kettle Chips, Cheese, Hamburger (Single Patty with Condiments). Snacks/Other: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Tootsie Roll Tootsie Pop, Clif Bar Builder's Bar - Crunchy Peanut Butter, Brach's Tiny Jelly Bird Eggs. more...
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2419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 50 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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mike mcgowan's Weight History
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