Weigh In record (no journal entry) for 15 February 2020
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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840 kcal
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Fat: 60.45g | Prot: 51.74g | Carbs: 24.50g.
Breakfast: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tulum Peyniri, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Buğulama. more...
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Losing 0.3 kg a Week
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