Weigh In record (no journal entry) for 15 February 2020
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92.0 kg
Lost so far: 7.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1566 kcal
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Fat: 63.10g | Prot: 85.88g | Carbs: 170.38g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Thomas' Original Nooks & Crannies Sourdough English Muffin, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Egg White, Egg, Coffee, Silk Soymilk Creamer. Lunch: Eat Smart Brussels Sprouts, Premier Nutrition High Protein Shake - Vanilla. Dinner: Thin Crust White Pizza. Snacks/Other: Tea (Brewed) , Silk Soymilk Creamer, Breyers All Natural Vanilla Ice Cream, Apple Pie (Two Crust). more...
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steady weight
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patriciatamboer's Weight History
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