|
Up .5 lb since last Monday. After fasting three days last week, I found myself hungry all weekend. I didn't eat particularly bad foods, but I ate until I was full. Today is my first fast day this week.
|
73.0 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 25.17g | Prot: 45.18g | Carbs: 24.94g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Green Tea. Dinner: Corned Beef (Lean Only Eaten), Cooked Green Cabbage. more...
|
|
2702 kcal
|
Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
|
Gaining 5.1 kg a Week
|