Weigh In record (no journal entry) for 15 February 2020
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116.5 kg
Lost so far: 10 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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781 kcal
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Fat: 42.83g | Prot: 33.71g | Carbs: 65.53g.
Breakfast: Salada de Alface com Queijo, Tomate e/ou Cenoura, Tapioca de Queijo, Dolce Gusto Mochaccino Canela. Lunch: Seara Sobrecoxa de Frango. Afternoon Tea: Pasta de Amendoim. more...
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Losing 0.6 kg a Week
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