Weigh In record (no journal entry) for 15 February 2020
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89.2 kg
Lost so far: 4.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1193 kcal
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Fat: 31.68g | Prot: 65.40g | Carbs: 167.03g.
Breakfast: Peras, Paladini Jamón Cocido. Lunch: Arroz Integral, Rúcula, La Paulina Queso Dambo, Paladini Jamón Cocido, Clara de Huevo. Dinner: Molino Cañuelas Aceite de Girasol, Arroz Integral, Rúcula, Granja del Sol Milanesa de Soja. Snacks/Other: Granix Cereales, Milkaut Yogurt Bebible Descremado, Frisbix Galletas de Arroz Dulces, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milkaut Yogurt Bebible Descremado. more...
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2501 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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