Weigh In record (no journal entry) for 15 February 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2259 kcal
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Fat: 123.65g | Prot: 84.97g | Carbs: 143.26g.
Breakfast: Café, Queijo Meia Cura, Queijo Meia Cura. Lunch: Heinz Molho Barbecue Regular, Heinz Ketchup, Heinz Maionese, Korin Hambúrguer de Costela, Wickbold Pão de Hambúrguer Australiano, Vinho Cabernet Sauvignon. Dinner: Vinho Cabernet Sauvignon, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Aviação Manteiga com Sal, Macarrão Fresco (Cozido). Snacks/Other: Charge Chocolate . more...
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Losing 4.2 kg a Week
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erikacga's Weight History
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