Weigh In record (no journal entry) for 15 February 2020
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1376 kcal
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Fat: 62.53g | Prot: 65.70g | Carbs: 138.56g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Feijoada. Dinner: Pastel de Nata, Condi Gelatina Light, Sopa de Peixe. Snacks/Other: Café Expresso, Amendoins Secos Torrados com Sal, Luso Agua, Pastel de Nata. more...
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3259 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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Marocas45's Weight History
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