Weigh In record (no journal entry) for 15 February 2020
|
77.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1172 kcal
|
Fat: 74.46g | Prot: 57.37g | Carbs: 77.08g.
Breakfast: Beef Sausage, Egg Omelet or Scrambled Egg, Broccoli, Barco Coconut Cooking Oil, Pakcoy. Lunch: Brown Sugar Liquid, Cooked Green String Beans, Cooked Kale (from Fresh), Bean Sprouts, Oil Roasted Peanuts (with Salt) , Cabbage . Dinner: Siomay, Cooked Duck Egg. Snacks/Other: Good Time Chocolate Chip Cookies. more...
|
|
1902 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natabiyaki's Weight History
|