Weigh In record (no journal entry) for 15 February 2020
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74 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1877 kcal
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Fat: 95.36g | Prot: 72.38g | Carbs: 183.45g.
Breakfast: Käse Rebellen Käse , Houdek Kabanossi, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett, Lovilio Mozzarella Light (125g). Lunch: McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal Käse. Snacks/Other: Storck Werther's Original Caramelts, Aldi Cashewkerne, Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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