Weigh In record (no journal entry) for 01 April 2013
|
119.5 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Not Applicable.
|
|
1483 kcal
|
Fat: 32.17g | Prot: 66.84g | Carbs: 258.17g.
Breakfast: 100% Pomegranate Juice, Orange Juice with Calcium (Medium Pulp), Pineapple , Bananas, Super Advanced Whey Protein - Vanilla, Spinach , Kiwi Fruit. Lunch: Rice Cakes - Chocolate Crunch, Kiwi Fruit, Triscuit Crackers Original, Asparagus, Boneless Skinless Chicken Breast. Dinner: skinny cow divine filled chocolate, Whole Dill Pickles, Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cream cheese spread, Blueberry Bagel. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Honey , Green Tea. more...
|
|
3200 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebby816's Weight History
|