Weigh In record (no journal entry) for 15 February 2020
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1093 kcal
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Fat: 39.08g | Prot: 45.97g | Carbs: 143.79g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Lor Peyniri, Yaş Pasta, Beyaz Ekmek. Lunch: Fındık, Halk Ekmek Organik Tam Buğday, Elma, Kühne Karışık Turşu, Kuru Fasulye. more...
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Gaining 2.1 kg a Week
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TARIKTAS's Weight History
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