Weigh In record (no journal entry) for 01 April 2013
|
80.3 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 56.50g | Prot: 53.35g | Carbs: 248.30g.
Breakfast: Whole Milk, Special K Chocolatey Delight Cereal. Lunch: Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Soda, Instant White Rice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Potato French Fries, Valley Fresh Steamers Niblets Corn, Sirloin Steak. Snacks/Other: Milk Chocolate and Peanut Butter Eggs, Coffee with Cream and Sugar. more...
|
|
3607 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, zumba - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|