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Whew! Almost back to my before splurge state. Ugh!
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116.4 kg
Lost so far: 18.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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807 kcal
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Fat: 28.42g | Prot: 85.19g | Carbs: 49.82g.
Breakfast: Coffee (Brewed From Grounds), Optifast Powder Shake, Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Lunch: ProJoe, Hormel Turkey Pepperoni, Kraft Singles 2% Cheese. Dinner: sausage cheese kolache, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Turkey Pepperoni, AriZona Peach Sugar Free Iced Tea, Citrus Punch Sugar Free Fiber Drink Mix. more...
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Losing 9.5 kg a Week
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Kccriggle's Weight History
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