Weigh In record (no journal entry) for 14 February 2020
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2155 kcal
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Fat: 80.00g | Prot: 93.75g | Carbs: 236.63g.
Breakfast: Oatbake 2.0. Lunch: Butter, Cherry Tomatoes, Mestemacher Organic Whole Rye Bread, Cucumber (with Peel), Sweet Red Peppers, Yellow Sweet Peppers, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Champagne. Snacks/Other: Almonds , Pistachio Nuts , Miss Vickie's Original Chips, Oranges . more...
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Losing 0.8 kg a Week
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P_Smeets's Weight History
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