Weigh In record (no journal entry) for 18 September 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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1932 kcal
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Fat: 60.10g | Prot: 62.79g | Carbs: 283.73g.
Breakfast: Plain Pancakes, Egg. Dinner: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Brownies, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, 12" Ham & Pineapple Buffet Pizza. more...
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2292 kcal
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Exercise:
Sitting - 1 hour, Driving - 18 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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