Weigh In record (no journal entry) for 14 February 2020
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77 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1949 kcal
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Fat: 49.11g | Prot: 56.32g | Carbs: 315.92g.
Breakfast: Jugo de Toronja, Svetia Stevia, Starbucks Café Latte (Grande), Pan Tostado. Lunch: Sushi Empanizado. Snacks/Other: Chocolate en Leche, Bombones, Milka Oreo. more...
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Losing 0.2 kg a Week
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