Weigh In record (no journal entry) for 03 September 2019
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2089 kcal
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Fat: 76.25g | Prot: 71.57g | Carbs: 282.59g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Energen Sereal Coklat, Skippy Peanut Butter, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar (74g), Sawi Dimasak, Tempe Goreng, Tahu Goreng. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Greenco Jamur Enoki, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar (74g), Kraft Keju Singles 40% Kurang Lemak, Skippy Peanut Butter. more...
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Yonathanxs's Weight History
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