Weigh In record (no journal entry) for 14 February 2020
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71.7 kg
Lost so far: 12.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2588 kcal
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Fat: 107.30g | Prot: 78.46g | Carbs: 333.69g.
Breakfast: Fiber One Honey Clusters Cereal, Friendly Farms Almond Milk Original, Sunsweet Prune Juice. Lunch: Banana Bread 11-1-14, Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Sargento Mild Cheddar Slices, Egg. Dinner: Pizza Hut 14" Large Cheese Pan Pizza, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Pan Pizza . Snacks/Other: Turner's Vitamin D Milk, Russell Stover Assorted Fine Chocolates (2), Maraschino Cherries, Millville Fruit & Grain Cereal Bars, M&M's Peanut M&M's (1 oz), Orange Glucose Drink. more...
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2098 kcal
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Exercise:
Driving - 2 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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