ququseki's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

61.7 kg Lost so far: 18.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1296 kcal

Fat: 61.92g | Prot: 28.46g | Carbs: 160.00g. Breakfast: Киви, Русский Хлеб Булочка Слоеная с Малиной. Lunch: Макдоналдс Кетчуп, Сосиски Молочные, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Orion Чокопай, Сады Придонья Сок Яблоко Виноград. more...

1584 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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ququseki's Journal, 14 Feb 20

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ququseki's Weight History