Weigh In record (no journal entry) for 14 February 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1073 kcal
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Fat: 50.02g | Prot: 59.66g | Carbs: 101.81g.
Breakfast: Ovo Mal Cozido, Nestlé Iogurte Natural Integral, Leite Integral, Itambé Leite em Pó Integral, Mamão, Banana Nanica. Lunch: Yogoberry Frozen Yogurt, Molho Italiano para Saladas, Abacate, Quinoa Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Castanhas de Caju, Milho Verde Cozido. more...
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Gaining 3.3 kg a Week
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erikacga's Weight History
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