Weigh In record (no journal entry) for 14 February 2020
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67.9 kg
Lost so far: 2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1180 kcal
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Fat: 59.08g | Prot: 82.18g | Carbs: 74.26g.
Breakfast: Vigor Requeijão Light, Linea Achocolatado Zero Açúcar, Italac Leite Desnatado, Seara Apresuntado, Sadia Mussarela. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela Cozida, Linguiça de Frango, Linguiça de Frango. Dinner: Coxinha. Snacks/Other: Linea Achocolatado Zero Açúcar, Nestlé Requeijão Light, Camponesa Leite em Pó Desnatado. more...
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Losing 1.4 kg a Week
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batistanajm's Weight History
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