Weigh In record (no journal entry) for 14 February 2020
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114.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1287 kcal
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Fat: 22.72g | Prot: 43.99g | Carbs: 236.17g.
Breakfast: Pan Blanco, Café con Leche Descremada. Lunch: Uva Negra. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Berenjena. Snacks/Other: Mirinda Manzana. more...
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Losing 0.6 kg a Week
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 Comments
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rubens222's Weight History
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