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voltei para dar cabo destes excessos 😉😜
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71.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1953 kcal
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Fat: 94.09g | Prot: 72.17g | Carbs: 208.44g.
Breakfast: Café Instantâneo (em Pó), Pão Bijou, Matinal Manteiga Magra, Matinal Leite Meio Gordo. Lunch: Ketchup, Maionese, Pão de Centeio Integral, Pão Bijou, Panados de Porco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Macarrão ou Massa com Queijo, Mousse de Chocolate. Snacks/Other: Nestlé Cevada Pensal, Empanada de Carne, Casca de Limão. more...
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2111 kcal
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Exercise:
Cardio - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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tini2016's Weight History
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