Weigh In record (no journal entry) for 14 February 2020
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119.8 kg
Lost so far: 8.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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896 kcal
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Fat: 28.85g | Prot: 86.41g | Carbs: 78.36g.
Lunch: One Day More Müsli für Jeden Tag, Pink Lady Äpfel, Leinsamen, Zirkulin Flohsamenschalen, Zimt, Milbona Quark 20%. Dinner: Hähnchenbrustfilet, Knusperone Reiswaffeln mit Meersalz, Hühnerbrühe, Sonnenblumenöl, Zwiebeln, Tomaten, Brokkoli. more...
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Losing 1.4 kg a Week
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Kuschelmaus64's Weight History
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