Weigh In record (no journal entry) for 14 February 2020
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1123 kcal
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Fat: 68.96g | Prot: 73.28g | Carbs: 56.93g.
Breakfast: Omelete, Canela, Condi Gelatina Light, Café Expresso, Água da Torneira. Lunch: Quiche de Espinafres sem Carne, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Peixe. Snacks/Other: Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Matinal Queijo Fresco Magro, Canela, Amendoins Secos Torrados com Sal, Santiago Requeijão de Ovelha, 7UP 7Up Free, Condi Gelatina Light, Luso Agua. more...
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3307 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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