Weigh In record (no journal entry) for 14 February 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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876 kcal
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Fat: 41.83g | Prot: 54.56g | Carbs: 103.14g.
Breakfast: Pekmez, İçim Fit Süt Vanilyalı, Ceviz, Buğday Kepeği (İşlenmemiş), Lor Peyniri, Yumurta Beyazı. Lunch: Tempo Çubuk Kraker, Migros Sarı Leblebi (Tuzsuz). Dinner: Eker Probiyotik Yoğurt, Pişmiş Bamya, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Hindistan Cevizi. more...
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Gaining 0.2 kg a Week
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welatevin's Weight History
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