Weigh In record (no journal entry) for 14 February 2020
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115.2 kg
Lost so far: 43.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1661 kcal
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Fat: 63.37g | Prot: 75.50g | Carbs: 199.92g.
Breakfast: Baton Proteinowy, Sokołów Kiełbasa Śląska, Jajecznica. Lunch: Cukier, Jabłko, Pączek z Dżemem. Dinner: Quicker Ryż z Kurczakiem Curry. Snacks/Other: Biedronka Filet Wędzony z Kurczaka, Ser Gouda, Lidl Bułka Wiejska. more...
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Gaining 0.3 kg a Week
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