Weigh In record (no journal entry) for 14 February 2020
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51.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1533 kcal
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Fat: 34.97g | Prot: 93.29g | Carbs: 150.01g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Monteré Prugne Secche, Caffè Espresso. Lunch: Pompelmo (Rosa e Rosso), Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Dinner: Caffè Espresso, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Vino Bianco da Tavola, Insalata Mista, Vongole Cotte al Vapore o Bollite, Esselunga Grigliata di Pesce , Conad Tartufo Bianco. Snacks/Other: Aperol Spritz, Alpenliebe Espresso senza Zucchero. more...
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1651 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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dodo.signorelli's Weight History
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