Weigh In record (no journal entry) for 14 February 2020
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66 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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983 kcal
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Fat: 27.75g | Prot: 90.31g | Carbs: 92.30g.
Breakfast: Pingo Doce Queijo Flamengo, Pão Bijou, Café Expresso. Lunch: Pingo Doce Queijo Flamengo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão de Centeio. Dinner: Pingo Doce Bifes de Frango , Arroz Branco. Snacks/Other: Babybel Mini Babybel Light, Lidl Iogurte Shyr, Maçã. more...
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2492 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Cardio - 25 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 5.6 kg a Week
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MariaJoaoCC's Weight History
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