Weigh In record (no journal entry) for 14 February 2020
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2120 kcal
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Fat: 93.90g | Prot: 73.34g | Carbs: 267.76g.
Breakfast: Portakal, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Torku Tam Yağlı Taze Lor Peyniri. Lunch: Patatesli Tavuk Yemeği, Beyaz Ekmek. Dinner: Fındık, Muz, Domates Çorbası, Çoban Salatası, Kuru Fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Fındık, Portakal, Elma. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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