Weigh In record (no journal entry) for 14 February 2020
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2365 kcal
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Fat: 117.20g | Prot: 69.48g | Carbs: 256.26g.
Breakfast: Winarom Tafel Meerrettich Scharf, Real Rohe Polnische, Käse Rebellen Heublumen Rebell, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Lidl Weltmeisterbrot, Maitrefromager Weichkäse, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett. Dinner: Kartoffelecken, Freshona Paprikaschoten Geröstet, Landliebe Joghurt - Original 3,8% Fett, Homann Weißkrautsalat, Iglo Backfisch-Stäbchen. Snacks/Other: Storck Werther's Original Caramelts, Lindt Lindor Mango, McDonald's McFlurry Daim, Aldi Cashewkerne. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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