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14.5 miles total
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1107 kcal
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Fat: 53.87g | Prot: 63.54g | Carbs: 104.78g.
Breakfast: butterball oven roasted turkey, sara lee healthy and delightful bread, kraft 2% shredded cheddar, apple, Unsweetened Coconut Milk. Lunch: carrot, whey protein caramel peanut, bacon, green beans. Dinner: apple, kraft 2% shredded cheddar, peanut butter, whole wheat lasagna noodle, nonfat cottage cheese, bove's, squash, carrots, Cooked Mushrooms (Fat Not Added in Cooking), mozzarella, egg whites, brocolli, Onions. more...
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2845 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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whipwoman's Weight History
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