Weigh In record (no journal entry) for 14 February 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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3094 kcal
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Fat: 77.18g | Prot: 171.49g | Carbs: 410.77g.
Breakfast: Milbona Skyr Bianco Magro , Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Pizza Margherita, Pane Bianco, Masina Sfilacci di Carni Equine Enrico, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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