Weigh In record (no journal entry) for 14 February 2020
|
113.3 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1536 kcal
|
Fat: 74.66g | Prot: 68.52g | Carbs: 139.88g.
Breakfast: SPAR Low Fat Milk, Nestle Hot Chocolate. Lunch: Woolworths Seedless Red Grapes. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toni nicola's Weight History
|