Weigh In record (no journal entry) for 13 February 2020
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2066 kcal
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Fat: 64.53g | Prot: 171.41g | Carbs: 201.75g.
Breakfast: Durazno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pan Integral, Clara de Huevo, Huevo Revuelto, Surlat Leche Semidescremada sin Lactosa. Lunch: Tomates, Papa al Horno (Comiéndose la Cáscara), Salmón, Plátano Maduro, Great Value Sugar Free Syrup, Huevo, Clara de Huevo. Dinner: Pan Integral, Salmón. Snacks/Other: Quaker Avena Instantánea, Frambuesas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Watt's Mermelada Mora Light, Kupiec Galletas de Arroz Tradicionales, Salmón. more...
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3204 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 22 hours. more...
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Losing 0.5 kg a Week
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Victor0311's Weight History
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