Weigh In record (no journal entry) for 13 February 2020
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48.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1802 kcal
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Fat: 55.28g | Prot: 89.82g | Carbs: 230.09g.
Breakfast: Molino Rossetto Farina d'avena, Prozis Farina Avena Istantanea, Granarolo Latte di Soia senza Zuccheri Aggiunti, Lievito Vanigliato per Dolci. Lunch: Delizie del Sole Riso Basmati, Petto di Pollo, Carne, Zucchine, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Vitello Magro, Gallo Riso Blond. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Eurospin Mandorle Sgusciate, Mela. more...
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Losing 4.2 kg a Week
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