Weigh In record (no journal entry) for 10 February 2020
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50.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1806 kcal
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Fat: 54.61g | Prot: 90.42g | Carbs: 229.01g.
Breakfast: Alpro Tostato Mandorla, BPR Nutrition Farina d'avena, Lievito Vanigliato per Dolci. Lunch: Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Tre Mulini Cous Cous, Conad Piacersi Contorno Fantasia di Verdure. Dinner: Delizie del Sole Riso Basmati, Fresche Fette Bresaola Della Valtellina I.G.P., Olio Extra Vergine di Oliva. Snacks/Other: BPR Fiocchi Coccolato, Mulino Bianco Fette Biscottate Integrali. more...
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Gaining 6.3 kg a Week
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